Practice.
Progress.
Physical Development.
A considered approach to physical development.
Personal training in Chiswick and Kensington.
Personal Training
Corporate Training
Father & Child
Youth Camps
Meet the Founder
George Schuster — strength and performance coach.
My work is built on a simple belief: practice builds capacity over time.
Mobility, stability, strength and performance exist on a continuum.
Restriction requires mobility. Instability requires control.
The work begins with understanding the individual: applying graded exposure, establishing the minimum effective dose, and creating environments for success.
Progress requires stress.