Practice.

Progress.

Physical Development.

A considered approach to physical development.

Personal training in Chiswick and Kensington.

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Barbell strength training session in Kensington focussed on strength development

Personal Training

Personal training in Chiswick focussed on movement and strength

Corporate Training

Movement assessment during personal training in Kensington

Father & Child

Barbell training in Chiswick focused on control and technique

Youth Camps

Meet the Founder

George Schuster — strength and performance coach.

My work is built on a simple belief: practice builds capacity over time.

Mobility, stability, strength and performance exist on a continuum.

Restriction requires mobility. Instability requires control.

The work begins with understanding the individual: applying graded exposure, establishing the minimum effective dose, and creating environments for success.

Progress requires stress.

The craft is knowing when to apply it.

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