An on demand streaming platform to provide an accessible gateway to my practice from the comfort of your own surroundings.

Experience science led fitness encompassing mobility, stability, strength and performance. Classes are logically progressed via periodization. The planned manipulation of training variables (load, sets and repetitions) to maximize on your results and mitigate overtraining.

Unlimited On Demand Classes £15 Every Month.

Whats included in your membership:

• An extensive and logically progressed library spanning all pillars of fitness. Mobility, stability, strength and performance.
• A online community for questions, answers and events online and in person.

Who is it for?

Classes are curated to span all abilities with minimal home gym equipment required. For the everyday individual looking to embark on their fitness journey, you can expect to build upon your foundations harnessing control through mobility and stability allowing you to progress towards high return compound movements that will yield tremendous results. For the more experienced gymgoer or athlete on demand classes offer an opportunity, and motivation to complete your sometimes overlooked accessory movements in your own time to help support the progression of your key lifts and fitness goals.

Why Subscribe?

While single classes can be enjoyable fitness is not a one-time endeavour, its a lifelong commitment which im inviting you to embrace in your membership at Move On. Turn up consistently, be present, challenge yourself in reaching your goals whilstworking within your current abilities and expect to become more mobile, stable, stronger and a fitter version of yourself. Fitness should run parallel to the demands of the tasks you perform, to perform and remain pain and injury free.